Small group sessions:

Reformer, Tower, & Chair

&

Virtual sessions

IN STUDIO & VIRTUAL SESSIONS:

We do recommend at least 6-10 private lessons before being placed into a group setting.  This is to assure safety and to make sure you are working in the appropriate group for your level. All sessions are by appointment. We have private and small group sessions Monday through Saturday. Below are some but not all of the small group sessions available.

Monday Sessions:

10am In Studio Equipment: Strong Beginner Level

1pm In Studio Equipment Beg/Int. Level

Tuesday Sessions:

9:00am VIRTUAL Via Zoom: Intermediate Level - Body Conditioning Matwork

6:00pm In Studio: Beginner/Intermediate Level Equipment

Wednesday Sessions:

Private Appointments Available

9:30am In Studio: Intermediate Level Equipment

Thursday Sessions:

Private appointments available

8:00am Virtual Fit Fix:: All Levels/45min.

9:00am Virtual Body Conditioning Matwork: Intermediate Level

5:00 pm In Studio Equipment: Beginner/Intermediate Level

Friday Sessions:

8:00am In Studio intermediate/advanced level equipment

9:00am In Studio beginner level equipment

10:00am In Studio beg/Intermediate level

Saturday Sessions:

9:00am VIRTUAL via Zoom: Body Conditioning Matwork: All levels welcome: $38

10:00am In Studio Equipment: Beg/Int Level

Private Sessions available by appointment

SUNDAY:

Studio Closed. Better Body Boost Videos on demand available.

Better Body Boost Self Care Pilates Videos: Link is sent to your inbox upon email request