pilates for men

Better Body has one of the largest male clientele. in the DC VA Area. We specialize in Pilates for Men. Men tend to have tighter hips, hams and shoulders. Our state of the art Cadillac (tower unit w/ straps & springs) will help to increase lower back, hip and hamstring flexibility in MEN.

After just one session you will feel your range of motion increase in your back and shoulders. Pilates specifically targets the transversus abdomins which is the deepest layer of your abdominus which directly supports the spine Our Universal Reformer (bed w/springs) will allow the body to lengthen and strengthen while resisting against springs. The REFORMER is our most popular piece of equipment and is essentially cross training for the body.

Joseph Pilates created his method to rehabilitate soldiers in WWI. Today, some of the best male athletes in the world incorporate Pilates into their training.

Even though Pilates was created by a man for men, males are often the minority in class, and men truly need it! Krisi has been working with men for over 15 years and recognizes the importance of how Pilates has helped her male clients improve flexibility particularly in areas of the hips and shoulders, release of lower back pain and tightness, and a stronger core. Come see why Pilates will make you feel better than before!