our equipment classes are small group sessions between 2-4 people on the reformer, tower, or Chair.

All session are by appointment. We do recommend at least 3-6 private lessons before placing you into a group setting.  This is to assure safety and to make sure you are working in the appropriate group for your level.

The TOWER is our Wall Unit with arm and leg springs attached. This combination of mat and springs is a favorite among clients You will lengthen and strengthen every muscle in your body using our state of the art wall unit. Great piece of equipment for beginner students or anyone wanting to experience our equipment for the first time.  We recommend 3-6 private lessons before joining a group class. 

~55 minutes of better

Reformer

Just like the name implies, The REFORMER will reform you. You begin with footwork on your back working against springs. You will immediately feel the release of tight muscles as your feet get a stretch. Following is a full body conditioning workout from head to to heel. Your body will feel the difference after just one session. Enjoy the camaraderie of working out in a small group of 2- 3 students on our favorite piece of equipment: The Reformer.  

All of our equipment classes include matwork since that is the base of the Pilates work. We have all levels:  INTRO through ADVANCED levels.  The Wunda Chairs, Barrels & Balls may be used in an Equipment class.   All equipment sessions are by appointment only. We will match you up with partners so that you are working in your appropriate level.   We recommend 3-6 Private Lessons before joining a small group.

~55 minutes of better